Another new mom I know observed that while breastfeeding at first has its challenges, it becomes far easier and more convenient in the long run than bottle feeding. After all, there’s no need to prepare and warm formula or wash bottles; no worries about contaminated formula, since breast milk is sterile; and best of all, breast milk is free! But convenience and cost are not the only amazing things about breastfeeding. Breast milk is also the gold standard for infant nutrition.

Despite all of humanity’s best efforts, no formula manufacturer has managed to replicate all the unique, healthful properties of human breast milk. Breast milk naturally contains the perfect amount of carbohydrate, protein, and fat for growing babies. It contains special carbohydrates called oligosaccharides, which help prevent diseases of the respiratory system and the gut. The protein in breast milk is more easily digested than that in infant formula, which is based on cow’s milk (or soy protein). Breast milk also naturally contains an omega-3 fatty acid called DHA, which may promote brain and eye development. In addition, several of the nutrients in breast milk, like iron and zinc, are in a form that is easier for the human body to absorb and use than they are in formula. And the amazing thing is that the composition of breast milk changes according to the baby’s age! In other words, breast milk for a premature baby, a newborn full-term baby, and a six month old baby are slightly different according to their unique needs.

Also, a mother’s diet can change the flavor and composition of breast milk. In this way, her baby is exposed to a variety of flavors, which may improve his acceptance of a variety of foods later on. And when a mother eats more DHA, the amount of DHA in breast milk and in the baby’s body increases as well.

The American Dietetic Association, along with multiple national and international health organizations, recommends that women breastfeed their babies exclusively for the first 6 months, and continue to breastfeed (along with complementary foods) until their baby is one year old. Breastfeeding offers so many health benefits to both baby and mother that they seem almost endless. For more information on the benefits of breastfeeding, visit this site: http://www.womenshealth.gov/breastfeeding/benefits/

Related Posts