Is My Baby Getting Enough Breast Milk?Blog: Nutrition and Pregnancy by: Jenna Lindamood, RD 
The title of this blog post is one of the most common concerns of breastfeeding moms. Moms who feed their babies formula can always see exactly how much their baby is drinking; not so with breastfeeding. So should you therefore ditch breastfeeding in favor of formula feeding? No way! Although you can’t see how much breast milk your baby is drinking, there are a few simple things to look for that can clue you in to whether she’s getting enough. 
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Dietitian's Weekly Tip: FlaxseedFlaxseed is an incredibly rich source of a group of compounds called lignans. While many plant foods also contain lignans, flaxseed has the absolute most -at least 75 times more than any other plant food. >read more |
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How to Handle HemorrhoidsAs a Gastroenterologist one of the most common reasons I see patients in the office is for symptoms related to hemorrhoids. In the past this was always a bit frustrating as the options for treatment were either ineffective or relatively invasive with a difficult recovery. >read more |
